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Long Life and Wellness is an health lifestyle initiative. We believe that the greatest wealth is health.
And being healthy and fit isn’t a fad or a trend, it’s a lifestyle.

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Nutrition | Fitness | Weight Loss | Beauty | Healthy Living

4 F’s of Long life & Wellness

A lot of what we do in our early days affects the quality of life we live in our older years. If … Read More

How Cancer Occurs

When you cut yourself, new cells are produced to replace those lost or eliminated. The reproduction of cells stop when the proper … Read More

Mental Activities for a Healthy Brain

We all know that physical exercise is important to keep your body healthy, but did you know that mental exercise is just … Read More

Weight loss tips: The best way to lose body fat

Losing weight might be easier than most people think. Spend more energy than you consume, and the body will translate the resulting … Read More

Dimensions of wellness: Change your habits, change your life

People often think about wellness in terms of physical health — nutrition, exercise, weight management, etc., but it is so much more. … Read More

Stress Management

Stress is what you feel when you have to deal with more than you are used to. Although some stress is normal, … Read More

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